“So That I Can.”
The “So That I Can” is the most important part of your goal because what comes after it is what really motivates you. Going to the gym isn’t exciting, but going to the gym “so that I can” look great in a bathing suit this summer IS exciting... and motivating.
Let’s say your goal for the semester is to get on the dean’s list. For that to happen, you need at least a 3.5 this semester. So the goal of merely getting a 3.5 transforms into the goal of getting a 3.5 this semester so that I can get into a top med school. This technique will allow you to focus on the benefit you’ll get from accomplishing that specific goal.
A lot of students write “4.0” on an index card, tape it to their desks, and look at the number 4.0, but there’s no feeling behind it. It’s just a number. The “So That I Can” gives you the emotion needed to take massive action. And without a good enough reason, most things seem to find a way of not getting done.

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